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Unlimited Premium

This coaching relationship is a premium-level service that includes unlimited phone and email support for your training and racing.   Athletes who select this option generally realize the greatest performance improvements over the shortest time period.  Space is limited each season. Workouts are typically designed in 2 week micro-cycles. The athlete’s response to the training stimulus of the key workouts is closely monitored, and upcoming workouts are customized accordingly. When life events throw a monkey wrench into your training, we quickly rebuild your schedule to optimize your time.  In most cases, training volume is effectively trimmed down by several hours per week, freeing up precious time for the other important things in life.  For you data-driven athletes, GPS, HR, and power files are analyzed using TrainingPeaks WKO+. These dynamics ensure that the coach and athlete continuously practice good decision-making with respect to workout selection and execution.  View the Price Guide.

 

Custom Plan Consulting

After an in-depth consultation process, highly-motivated athletes who select this option can self-coach using many of the same swim, bike, run, and strength training protocols as Unlimited Premium athletes. Workout intensity is specified in terms of power, pace, and/or HR depending on your training tools. Custom training plans include two rounds of feedback before final delivery on TrainingPeaks.com. As with Unlimited Premium coaching, periodic test workouts in all three sports help the self-coached athlete to assess progress and adjust intensity zones.  View the Price Guide.

 

Off Season Training Team

How do you envision your off season:  Hot cocoa and reading by the fire? Football on TV?  Sounds nice, but what about the fitness you worked so hard to build this year?! If you're interested in keeping some structure, tapping into a well of motivation, and setting some goals to focus your training, Blueshift Multisport has an exciting new coaching solution that will transform your off season training experience! Learn more HERE!

Run Technique Analysis

How long has it been since you truly enjoyed a run?  If you're sitting on a performance plateau or coming back from an injury, a run technique analysis is a great way to get back on track to running your best. Although we all have our own style, very few people can maintain good form over a long distance without a serious conscious effort.  Fortunately, run technique is something we can improve through concentration and good coaching feedback.  The key is to focus on the right areas and remember that strong connections exist across opposite sides of the body.  Video of your running stride is recorded throughout the 60-minute clinic and a written analysis provided to help you find your most efficient form.  View a sample from a written analysis or view the Price Guide.

 

Transition & Swim | Bike | Run Skills

Are there specific skills that you would like to work on to help you improve?  Take an experienced coach out with you on your next workout! Possibilities include: bilateral breathing and flip-turns, open water swim techniques, bike handling skills, bike maintenance, pacing over hilly terrain, streamlining T1 and T2, and much more.  View the Price Guide.

 

Computrainer Virtual Rides

   

Ride the most advanced cycling training tool in the world in the comfort of your own home! Coach Matt will set you up on the CompuTrainer and take you through a customized workout of your design. Feel the resistance change and shift gears as the virtual road undulates. You can even draft behind the computer pacer or a saved performance! Monitor your power output, HR, cadence, and pedal stroke SpinScan™ data for tracking improvement. Many Real Course Videos are already in Coach Matt’s library, with new releases being added all the time. Whether you’re interested in threshold testing, a race simulation on your next HIM or IM course, or optimizing your bike position for maximum power and efficiency, the CompuTrainer does it all! Price varies with session duration and travel distance. Monthly fitness testing packages are also available. View the Price Guide.